When panic rises and your heart feels too fast, this gentle meditation helps you find safety in your body and calm in your breath. You’ll be guided step-by-step through grounding, breathing, and soot...
The Pause Collective Episodes
Dreamy Night Adventure: Drifting to Sleep with a Happy Heart
A calming bedtime meditation made just for kids — to help them unwind, let go of busy thoughts, and fall gently into a night full of sweet dreams. With soft breathing, kind words, and a sprinkle of i...
Open Hands: Finding Strength in Speaking Up
This meditation is for the moments when you’re holding too much inside — when life feels heavy, but words feel harder. Through gentle reflection and grounding breath, you’ll learn that strength isn’t...
Night Release: Letting Go and Finding Calm Before Sleep - Patreon Preview
Visit our Patreon at patreon.com/ThePauseCollective for the full length guided meditation. 🌙 End your day with softness and peace. This long-form meditation gently guides you through releasing t...
Return to Center: Regaining Focus for a Wandering Mind
When your thoughts scatter and focus drifts away, this short meditation helps you gently return to the present moment — without judgment, frustration, or force. Through mindful breathing and groundin...
Into Quiet Night: A Guided Meditation for Sleep Anxiety
When the thoughts creep in and sleep feels out of reach, this short guided meditation is here to help you release your fear and settle into peace. You'll be gently guided to quiet the mind, soothe the...
Switching Off: Letting Go of the Workday
You’ve done enough for today. This gentle guided meditation helps you release the weight of work and return to stillness — easing tension, quieting your mind, and creating a clear boundary between ...
Drift Into Calm: A Guided Meditation for Deep Sleep
Tonight, give yourself permission to let go. This gentle guided meditation helps you unwind after a long day — easing tension, slowing your thoughts, and guiding you softly toward rest. With soothin...